Quail white meat skinless cooked

• Quails are small birds with over two hundred species, which vary slightly in size and appearance.
• Quail contains vitamin B6, vitamin B3, and vitamin C.
• Quail is a good source of minerals, providing phosphorus, iron, zinc, and magnesium.
• Fresh quail should be prepared shortly after purchase and cooked quail can stay fresh in the fridge for up to four days.