Qatiq low-fat, 4% fat

• Qatiq is a traditional dish made from yogurt and cheese.
• Yogurt is an excellent source of calcium, potassium, folic acid, and B vitamins.
• Yogurt contains magnesium, zinc, iron, and iodine.
• Probiotics in yogurt support normal bowel function.
• Cheese is a great source of calcium, vitamin A, vitamin B-12, zinc, phosphorus, and riboflavin.
• Cheese has vitamin D, vitamin K, magnesium, and omega-3 fatty acids.
• Qatiq contains lactose and is likely to cause lactose sensitivity issues for people who are lactose intolerant.