Catfish cooked

• Catfish are one the oldest and most widespread fish species.
• Catfish lives in freshwater environments and there are many varieties.
• Catfish is an excellent source of selenium, vitamin B12, and vitamin D.
• Catfish is high in omega-3 and omega-6 fatty acids, phosphorus, and potassium.
• Catfish contains minimal mercury levels, and it is one of the cleanest fish.
• The skin of catfish is inedible and must be removed before cooking.