by MBC Team
Black and red caviar,facts

Black and red caviar

  • Caviar is the fish eggs and is collected from the ovaries of female fish.
  • Caviar is graded based on its color and the size of the eggs.
  • Caviar contains vitamins B2, B6, B12, C, Е, A, and D.
  • Caviar is rich in amino acids (arginine) and omega-3 fatty acids.
  • Caviar is an excellent source of selenium, iron, phosphorus, calcium, potassium, and magnesium.
  • Caviar does not contain trans fats.
  • Caviar is high in sodium and cholesterol.
  • Caviar should be stored in the coldest part of the refrigerator.
  • Red caviar comes from salmon.
  • Red caviar is high in carotene.

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