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Dumbbell Goblet Squat
by MBC Team

Dumbbell Goblet Squat
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Band Standing Leg Curl
by MBC Team

Band Standing Leg Curl
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Weighted Sissy Squat
by MBC Team

Weighted Sissy Squat
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Band Leg Curl
by MBC Team

Band Leg Curl
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Rear Decline Bridge
by MBC Team

Rear Decline Bridge
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Band Hip Adduction
by MBC Team

Band Hip Adduction
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Band Hip Abduction
by MBC Team

Band Hip Abduction
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Band Bent Over Hip Extension
by MBC Team

Band Bent Over Hip Extension
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Dumbbell Single Leg Squat
by MBC Team

Dumbbell Single Leg Squat
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Stretching - Ceiling Look Stretch
by MBC Team

Stretching - Ceiling Look Stretch
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Stretching - Boat Stretch
by MBC Team

Stretching - Boat Stretch
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Stretching - Crossover Kneeling Hip Flexor Stretch
by MBC Team

Stretching - Crossover Kneeling Hip Flexor Stretch
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