Home
Programs
Nutrition
Recipes
Salads
Trainings
Exercises
FOOD SUPPLEMENTS
Articles
APP
Promo
Home
Programs
Nutrition
Recipes
Salads
Trainings
Exercises
FOOD SUPPLEMENTS
Articles
APP
Promo
EN
English
Bulgarian
Male
Male
Female
ALL
Cardio
Chest
Trapezius
Back
Biceps
Triceps
Hips
Calves
Shoulders
Forearms
Abs
Gym Exercises
by MBC Team
Chin-ups / Pull-Ups
by MBC Team
Band One Leg Kickback Bent Position
by MBC Team
Reverse Grip Pull-up
by MBC Team
Dumbbell Incline Row
by MBC Team
Hammer Grip Pull-up
by MBC Team
Commando Pull-up
by MBC Team
Band Seated Row
by MBC Team
Band One Arm Twisting Seated Row
by MBC Team
Dumbbell Reverse Grip Row
by MBC Team
Dumbbell Lying Rear Delt Row
by MBC Team
Stretching - Kneeling Lat Stretch
by MBC Team
Stretching - Middle Back Stretch
1
2
3
4
This website uses cookies to ensure you get the best experience.
Learn more
.
I agree
Bulgarian 
