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Dumbbell Incline Row
by MBC Team

Dumbbell Incline Row
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Stretching - Ceiling Look Stretch
by MBC Team

Stretching - Ceiling Look Stretch
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Dumbbell Seated Lateral Raise
by MBC Team

Dumbbell Seated Lateral Raise
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Weighted Leg Extension Crunch
by MBC Team

Weighted Leg Extension Crunch
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Dumbbell Alternate Shoulder Press
by MBC Team

Dumbbell Alternate Shoulder Press
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Cable One Arm Lateral Pulldown
by MBC Team

Cable One Arm Lateral Pulldown
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Stretching - Boat Stretch
by MBC Team

Stretching - Boat Stretch
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Stretching - Rear Deltoid Stretch
by MBC Team

Stretching - Rear Deltoid Stretch
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Stretching - Front Toe Touch
by MBC Team

Stretching - Front Toe Touch
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Stretching - Standing Reach Up Back Rotation Stretch
by MBC Team

Stretching - Standing Reach Up Back Rotation Stretch
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