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Search Results for “exercise”

Even a single workout can boost your metabolism for a few days
25/01/2021 by MBC Team

Even a single workout can boost your metabolism for a few days

It is not necessary to exercise every day to maintain a consistently high level of metabolism.

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Evening exercises do not interfere with sleep and can even reduce appetite
01/02/2021 by MBC Team

Evening exercises do not interfere with sleep and can even reduce appetite

A study suggests that high-intensity exercise performed early in the evening does not adversely affect subsequent sleep and can further reduce the feeling of hunger.

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Exercise - a way to improve your eating habits
28/12/2020 by MBC Team

Exercise - a way to improve your eating habits

Researchers have found that regular workouts lead to better eating habits.

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Healthy diet and regular exercise for better mood
29/03/2021 by MBC Team

Healthy diet and regular exercise for better mood

An analysis of data from 45,826 people has found that weight loss, nutrient boosting and fat reduction diets can all reduce the symptoms of depression.

Healthy diet exercise good mood
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Why only exercises are not enough for weight loss?
23/11/2020 by MBC Team

Why only exercises are not enough for weight loss?

Physical exercises are not always enough to lose weight. There is a scientific explanation which helps us understand why this happens.

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Articles

05/04/2021
Going to bed and waking up at the same time is linked to healthier weight
by MBC Team
29/03/2021
Healthy diet and regular exercise for better mood
by MBC Team

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