It is not necessary to exercise every day to maintain a consistently high level of metabolism.
A study suggests that high-intensity exercise performed early in the evening does not adversely affect subsequent sleep and can further reduce the feeling of hunger.
Researchers have found that regular workouts lead to better eating habits.
An analysis of data from 45,826 people has found that weight loss, nutrient boosting and fat reduction diets can all reduce the symptoms of depression.
Physical exercises are not always enough to lose weight. There is a scientific explanation which helps us understand why this happens.