Spaghetti 100% whole wheat cooked
- Spaghetti is one of the most popular forms of pasta.
- Whole wheat spaghetti contains a good amount of complex carbs, fiber, manganese, copper and selenium.
- Whole wheat spaghetti is a good source of iron, magnesium, vitamins B-1, B-3, B-6, B-9, and zinc.
- Whole wheat spaghetti has a glycemic index (GI) in the low to medium range.
- Whole wheat spaghetti is not gluten-free.